About Us

Welcome to *The Balance Pilates & Physio*, a premier Pilates studio located in the heart of Bangkok at the Interchange Building, B2 floor, with convenient direct access from both the BTS and MRT. Founded in 2014 by movement and fitness enthusiasts Jida Niyomsrisakool and Stephane Racine, our studio is a vision brought to life—a place where Pilates meets expert physiotherapy to offer an unparalleled approach to fitness, well-being, and movement.

Driven by a shared passion for helping others, Jida and Stephane created *The Balance* to provide a sanctuary where clients can enhance their posture, mobility, and strength in a supportive, personalized environment. Our unique focus on minimizing the impacts of gravity, aging, and the physical challenges of daily life—like office syndrome—forms the foundation of our training. 

At *The Balance*, we are proud to introduce a distinctive Pilates method and a dedicated physio approach, developed exclusively in-house and continuously refined with advanced techniques and technology. Our instructors and physiotherapists undergo rigorous training to ensure a high standard of care and expertise, making us one of the few studios in Thailand with a truly integrative approach to Pilates and physical therapy.

With the largest Pilates group class schedule in the country, we cater to a wide range of goals and abilities, helping clients experience the joy of movement and improved quality of life. Join us at *The Balance* and discover a unique path to physical harmony and resilience.

Discover our team: