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The hidden truth about exercise

We all know exercise promotes health, reducing most people’s risk of developing diabetes and becoming obese. Now light has been shed on how it does this at a cellular level.   It seems exercise may be able to drastically alter how genes operate, studies show. Genesare not static. They turn on or off depending on the biochemical signals they receive from elsewhere in the body. When turned on, genes express various proteins that in turn prompt a range of physiological actions in the body. It seems exercise may be able to drastically alter how genes operate. One powerful means of affecting gene..  - Read More

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