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The Balance Pilates - Pilates Bangkok

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The Balance Pilates - Physio Pilates Experts in Bangkok

Reformer First Timer 10 Group Classes: 3,700THB Valid in 2 Months

We believe that our body earns to be treated with only the best and safest methods and the highest qualified people. Our fully certified teachers are here to support you in reaching your personal goals by design a program tailored to your individual needs.
The Balance Pilates guarantee high quality by keeping classes small and personalized. The Balance will help you to look better, feel better and move better.
Location: The Balance Pilates at Interchange building B2 floor. Direct access into the building by BTS (Sky train) Asok exit 6 and MRT (Subway) Sukhumvit exit 2
Facilities: Changing Rooms, Lockers, FREE Parking 2 hours
Opening 7 days: Weekday form 07:30 - 22:00 and Weekend from 7:30 - 19:00

CALL US: 092-2469462

Available for FREE Download Application The Balance Studio to check the schedule , a class details and teachers as well. Update Real time online now. Supports iOS and Android.  Available to download now at the icon below

Pilates Reformer & Arc from The Balance Pilates on Vimeo.


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Conditions of Use Package

  • This course teaches for everyone ( for members age over 8 years old )
  • Duration of training 60 minutes per classes ( 9 students per group class )
  • What to wear ? - should wear a sport wear, Capri pants for fitness Thick fabric or leggings and socks
  • Classes are offered 7 days as the schedule
  • Period of a package enable to make a reservation within 30 days from the date of your applied
  • Duration of study from your first class until the end of validity's package
  • Reserve classes 1 day in advance. Cancelation classes 1 day, Weekday before 9 pm. and Weekend before 6 pm. Otherwise, the system will be auto deduct a class into your package in any cause
  • The right to access the service in accordance with the terms and conditions of The Balance Studio only
  • Can not be exchanged for cash
  • Can not be combined with any other discount

How to apply?

if you would like to visit first our studio and pay by cash or credit card (Charge 2%) , you're welcome to apply by walk in OR or if you would like to reserve a class before you will come. You can apply by Bank transfer 

Office Syndrome Treatment - Pilates

Pilates Bangkok หยุดปัญหาออฟฟิศซินโดรม กระดูกสันหลังคด ปวดหลัง หมอนรองกระดูกทับเส้นประสาท เริ่มต้นเรียน Pilates อย่างถูกต้อง พร้อมอุปกรณ์ครบครัน มาตรฐานจาก Allegro ประเทศอเมริกา ที่ The Balance Studio ติด BTS อโศก

We are currently specialized in the treatment of "syndrome Office".
The consequences of your profession in your day day is often painful.
You feel tired, you are in a bad mood, you are hurting the skull and you have back pain and neck.
We offer the opportunity to intensive programs that will make your life more enjoyable with a stretching of muscles and a gain in toning that will help you have a perfect new alignment your shoulders and muscles that protect your back, hips and neck.

What is The Balance Studio?

Classical Pilates is a method of exercise and movement designed to stretch, strengthen and balance the body through a series of exercises using resistance apparatus coupled with focused breathing. This method enhances overall flexibility through the neck, shoulders and joints, improves posture, joint health and bone density and refreshes the mind through concentration and deep breathing. 

What makes The Balance Studio so special? 

Pilates is the safest and most efficient exercise method suitable for all fitness levels as well as for rehabilitation. 

It is creating good balance in your body and mind, enabling you to release stress and feeling re-energized while enhancing your body with most effectiveness. 

Slim silhouette, flat stomach, feeling good, better awareness of one’s body – this all gives you Pilates.


The Balance Studio Reformer 

The Reformer is the most popular and versatile piece of Pilates equipment. It has a carriage that glides on rails, with attached springs, pulleys, and ropes. Springs and body weight provide resistance as users sit, kneel, stand, or lie on the carriage, using arms or legs to push and pull. The Reformer assists you in performing safe and controlled movements with no gravity. 

This is ideal to focus very precise on individual muscle groups. It is used to help in rehabilitation and in progressing quickly. 

Reformer classes are designed with an all over body workout in mind, allowing different levels of an exercise to accommodate all strengths and weaknesses. Participants learn how merging the elements of core control, correct breathing and proper alignment can give a holistic fitness workout, allowing smooth continuous movements to be achieved and leaving them energized.


Simply the best way to learn and experience pilates is through a private lesson where for one hour an instructor is devoted to you and your pilates experience. Each lesson is tailored to your individual needs and goals with time spent on the pilates equipment and occasionally mat. Lessons are scheduled Monday through Saturday by appointment. To schedule please call or visit our studio.


Two students with one instructor. You will utilize the Pilates equipment, mat and props in your one hour training session. This is a great solution for two students who would like to work out together and is less expensive than a private lesson. We can try to pair you up with another student, but find it best if you choose your own partner or come in with a friend. By appointment only and scheduled Monday through Saturday. To schedule an appointment, please call our studio.





Sukhumvit soi 21, Interchange Building B2 Floor Bangkok, 10110 Thailand 081 660 0864

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