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Pilates Reformer Group Classes in Bangkok — Asoke & Chidlom

Quick Starter: 14-Day Unlimited Pilates Pass Ready to see a transformation in just 2 weeks? Kickstart your fitness journey with our most intensive and value-packed program for beginners!

• Price: Only 2,500 THB (As low as 178 THB per class!)

• Access: Unlimited Classes for 14 consecutive days (Max 1 class/day).

• Best For: Beginners looking for rapid results, posture correction, and building a consistent workout habit.

• Dual Locations: Valid at Interchange 21 (Asoke) and Maneeya Center (Chidlom).

Prefer more flexibility? Try our popular alternative: * Starter Pack 10 Classes: Only 3,700 THB (Valid for 2 months).

Pilates Reformer Promotion for New Customers | Join Pilates Reformer Group Classes in Bangkok Today!

Looking for the best Pilates group classes in Bangkok? At The Balance Pilates, we offer semi-private group classes designed for all levels—whether you’re a complete beginner or an experienced practitioner. Our exclusive classes have a maximum of 9 people, ensuring personalized attention from our highly qualified instructors who will guide you every step of the way.

With 10-12 Pilates group classes daily, you can easily find a time that fits your schedule. Our instructors focus on perfecting your alignment, improving your strength, and helping you move correctly to prevent injury.

Why Choose The Balance Pilates Bangkok? Since 2014, we have been Bangkok's leading specialist in Clinical Pilates and Physiotherapy. We don't just offer workouts; we offer movement health tailored to the modern urban lifestyle.

• Expert Instruction: Learn from internationally certified instructors in small, semi-private groups of only 8 people in Chidlom Studio and 12 people in Asoke Studio.

• Office Syndrome Specialist: Our unique "Physio-Pilates" approach is specifically designed to relieve back, neck, and shoulder pain caused by long office hours.

• World-Class Equipment: Experience the latest Allegro II Reformers from Balanced Body (USA) for maximum safety and efficiency.

• Ultimate Convenience: Located directly connected to BTS Asoke / MRT Sukhumvit and BTS Chidlom (Maneeya Center) with 2 & 3 hours of free parking.

Experience the Best Pilates Reformer Group Class in Bangkok

What is The Balance Pilates? Established in 2014, The Balance Pilates is a premier boutique studio specializing in the Pilates Reformer group class. Our method is a science-based movement system designed to stretch, strengthen, and rebalance your body. By combining the latest Balanced Body Reformer technology with focused breathing and resistance training, we help you achieve a stronger core and a more flexible, resilient physique.

Why choose our Pilates Reformer classes at Asoke and Chidlom? Whether you are a beginner or looking for an advanced workout, our semi-private group classes (limited to 9 people) ensure personalized attention from internationally certified instructors.

• Total Body Transformation: Achieve a slim silhouette and a flat stomach through controlled, high-efficiency movements.

• Safety & Rehabilitation: Our "Physio-Pilates" approach makes us the safest choice for all fitness levels, including those recovering from injury or managing Office Syndrome.

• Posture & Bone Health: Improve your spinal alignment, joint health, and bone density while releasing chronic tension in the neck and shoulders.

• Mental Clarity: Beyond the physical, our Reformer sessions help you de-stress and feel re-energized through deep mind-body concentration.

Join our community at Interchange 21 or Maneeya Center and feel the difference that 12 years of professional expertise brings to your practice.

CALL US: 092-2469462

Available for FREE Download Application The Balance Studio to check the schedule , a class details and teachers as well. Update Real time online now. Supports iOS and Android.  Available to download now at the icon

Optimize Your Progress: AI-Powered 3D Posture & Alignment Analysis

Precision Starts with MOTI Physio 3D Technology At The Balance Pilates, we believe that effective movement begins with an accurate diagnosis. Every new customer at our Asoke and Chidlom studios receives a complimentary MOTI Physio 3D Posture Analysis. Using advanced AI-driven biomechanical scanning, we identify your unique postural alignment, musculoskeletal imbalances, and structural deviations before you even step on a Reformer.

Why Start with a 3D AI Body Analysis? To get the full therapeutic benefits of Pilates, your training must be targeted. Our AI analysis provides a technical blueprint of your body, allowing our instructors to:

• Identify Structural Asymmetries: Pinpoint specific areas of "Office Syndrome" tension, pelvic tilts, or spinal misalignments.

• Customized Group Training: Even in a group setting, knowing your MOTI results allows you to modify exercises for maximum safety and efficiency.

• Quantifiable Progress: After completing your first 10 classes, we provide a Re-Test to scientifically evaluate your progress. See the measurable improvement in your spinal elongation, shoulder leveling, and core stability.

Proven Results Since 2014 For over a decade, we have integrated clinical assessment with Pilates movement. In the past, our use of these specialized diagnostic skills has delivered exceptionally high results for clients recovering from chronic pain, improving athletic performance, and correcting long-term postural issues. By combining our deep history with the latest MOTI Physio AI, we ensure that every movement you make is scientifically optimized for your body.

Pilates Bangkok Schedule Class 

The Balance Pilates & Physio at Interchange Building - Asoke

The Balance Pilates & Physio at Maneeya Center - Chidlom

What Our Customers Say…

Conditions of Use Package

• This course teaches for everyone ( for members age over 8 years old )
• Duration of training 60 minutes per classes ( 9 students per group class )
• What to wear ? - should wear a sport wear, Capri pants for fitness Thick fabric or leggings and socks
• Classes are offered 7 days as the schedule
• Period of a package enable to make a reservation within 30 days from the date of your applied
• Duration of study from your first class until the end of validity's package
• Reserve classes 1 day in advance. Cancelation classes 1 day, Weekday before 9 pm. and Weekend before 6 pm. Otherwise, the system will be auto deduct a class into your package in any cause
• The right to access the service in accordance with the terms and conditions of The Balance Studio only
• Can not be exchanged for cash
• Can not be combined with any other discount

How to apply?

if you would like to visit first our studio and pay by cash or credit card (Charge 2%) , you're welcome to apply by walk in OR or if you would like to reserve a class before you will come. You can apply by Bank transfer 

Office Syndrome Treatment - Pilates

We are currently specialized in the treatment of "syndrome Office".
The consequences of your profession in your day day is often painful.
You feel tired, you are in a bad mood, you are hurting the skull and you have back pain and neck.
We offer the opportunity to intensive programs that will make your life more enjoyable with a stretching of muscles and a gain in toning that will help you have a perfect new alignment your shoulders and muscles that protect your back, hips and neck.

The Balance Studio Reformer 

The Reformer is the most popular and versatile piece of Pilates equipment. It has a carriage that glides on rails, with attached springs, pulleys, and ropes. Springs and body weight provide resistance as users sit, kneel, stand, or lie on the carriage, using arms or legs to push and pull. The Reformer assists you in performing safe and controlled movements with no gravity. 

This is ideal to focus very precise on individual muscle groups. It is used to help in rehabilitation and in progressing quickly. 

Reformer classes are designed with an all over body workout in mind, allowing different levels of an exercise to accommodate all strengths and weaknesses. Participants learn how merging the elements of core control, correct breathing and proper alignment can give a holistic fitness workout, allowing smooth continuous movements to be achieved and leaving them energized.