Pilates Bangkok Private Session 1363฿ Get FREE top up only this time DON'T MISS OUT
Exyended - 11 Jan 2017 Only
Last chance before new year new price !!!
Personalised Pilates sessions are recommended for those with specific requirements or injuries, where your instructor or Physio Pilates can design certain movements using the Pilates equipments to address your needs.
Package Fit & Firm As You Wish (No injuries)- Drop in a trial class Single for 1,800฿ and Duo for 2,800฿
- Buy 10 Get 1 FREE 17,500฿ -:1750/Session valid in 3 months
- Buy 20 Get 2 FREE 34,000฿ -:1700/Session valid in 6 months
- Buy 30 Get 3 FREE 49,500฿ -:1650/Session valid in 7 months
- Buy 50 Get 5 FREE 80,000฿ -:1600/Session valid in 9 months
- Buy 80 Get 8 FREE 124,000฿ -:1550/Session valid in 12 months
Package recover from injury - Drop in a trial class Single for 2,500฿ and Duo for 3,500฿
- Buy 10 Get 1 FREE 22,500฿-:2045/Session validity in 1 year
- Buy 20 Get 2 FREE 42,600฿-:1936/Session validity in 1 year
- Buy 50 Get 5 FREE 95,000฿-:1727/Session validity in 1 year
Private Pilates sessions are usually on a one-on-one Or one-on-two basis. Private sessions are beneficial because the instructor can design programs for your specific needs. Working on a one-on-one basis you can address your individual injuries and or postural and strength inefficiencies to ensure you can achieve your personal goals. In a private session you can utilize the full range of Pilates equipment progressing at your own pace.
จองคลาสเรียนได้หลังจากชำระเงินแล้วเท่านั้น – Reservation after payment ONLY!
OUR TEAM - Pilates Instructors
The Balance Studio has a team of experienced and professional Instructors, all of whom are certified by the most comprehensive internationally recognized instructor -training course in the industry, Polestar Pilates. In addition, all of our Instructors also participate in on-going in-house instructor education.
Location: The Balance Studio at Interchange building B2 floor direct access into the building by BTS (Sky train) Asok exit 6 and MRT (Subway) Sukhumvit exit 2
Opening 7 days: Weekday from 8:30 - 22:00 and Weekend from 8:30 - 19:00
Facilities: 3 changing rooms, lockers and Parking FREE 2 hours
Payment: Accept Cash and Credit card CHARGE 2%
Pilates Bangkok - PRENATAL AND POSTNATAL PILATES
Pilates is considered to be one of the best forms of exercise to prepare your body for birth, support it while you are pregnant and help you to recover after giving birth. Benefits include:
- Increases your body awareness and control which helps during your labour
- Builds deep abdominal strength and tone for an easier birth and a faster recovery
- Builds strength in your core which helps to support your lower back during pregnancy, as well as when carrying your newborn
- Improves your body balance, especially when your centre of gravity changes
- Builds lung capacity and improves breathing technique to help with your labour and create room for the baby
- Helps to activate your pelvic floor muscles to keep them strong for your birth, this also helps with any incontinence you may experience after pregnancy
- Pilates exercises enable joints and muscles return to their pre-pregnancy condition
- Pilates exercises are low impact so won’t increase your heart rate or put pressure on joints.
- If you have never done Pilates before it is recommended that you be in your second trimester and consult your doctor before commencing prenatal Pilates.
Pilates Bangkok PRIVATE
Simply the best way to learn and experience pilates is through a private lesson where for one hour an instructor is devoted to you and your pilates experience. Each lesson is tailored to your individual needs and goals with time spent on the pilates equipment and occasionally mat. Lessons are scheduled Monday through Saturday by appointment. To schedule please call or visit our studio.
Pilates Bangkok DUO
Two students with one instructor. You will utilize the Pilates equipment, mat and props in your one hour training session. This is a great solution for two students who would like to work out together and is less expensive than a private lesson. We can try to pair you up with another student, but find it best if you choose your own partner or come in with a friend. By appointment only and scheduled Monday through Saturday. To schedule an appointment, please call our studio.
Terms & Conditions
- Reserve your first class in 30 days start from the payment date expiry - Validity of package start from your first class.
- Reserve class only call the studio at opening time, made at least 1 day in advance maximum 7 days and EARLY CANLE at least 1 day before 10 pm. Otherwise the system will automatically deduct to your package!!!
- Members must be dressed in workout pants or leggings thick fabric and socks (For Pilates class) stripped all kinds of accessories and turn off your mobile Before entering the class every time
- This package can reserve for PILATES and YOGA FLY (Aerial yoga) Private Class
- Terms & conditions are subjected to change without prior notice.
- Members are aware of the terms and agree to be performed at Applied.
- Your purchase can not be refund or exchanged for cash in all case.
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"Pilates will help you to look better, feel better and move better."